Smoked salmon not only tastes great but offers health benefits as well. It contains Omega-3 which lowers blood triglycerides and helps prevent clotting. It is high in Vitamin E, an important antioxidant. It is low in carbohydrates. Eat up!
In spite of the fact that these fish rank among the most aesthetically-challenged, you can really make a tasty, healthy meal out of them. They have a ton of protein and are an excellent source of selenium, Vitamin B-12, potassium, and niacin.